Waking. Here I am.
Sleeping. Here I am.
Dreaming. Here I am.
Waking, sleeping, dreaming. Here I am.
Always I was here.
Now I speak to you.
Just have no fear.
You don't know how much you miss
by not knowing yourself.
Do you run the risk?
Here is the Self, that speaks to you
and will never fade away.
Never fade away.
Here is the Self, that speaks to you
and will never fade away.
Never fade away.
Here I am.
Hi, I'm a lawyer.
As a lawyer, it's my job to lie.
It's my job as a lawyer to lie better than anyone else can lie.
I lie to everyone.
I lie to judges. I lie to my wife.
I lie to my children. I lie to society.
I lie and I lie and I lie.
And I always lie for money.
That's the job of a lawyer,
and we try to justify our lying by saying that
"Hey, it's legal ground, it's what justice is all about.
If you can argue your point, that's what it's about."
Reality is made of words and the more words you can use,
the more you can manipulate reality, the more power you can gain.
I'm a lawyer. You should give me your money.
Because if you don't, I'll take it anyway.
As we know and as we've already covered in the previous season of Patrolling,
we know that if you are going to get yourself a blue-collar job,
the best way to dress
is as determined,
you have a white t-shirt, and blue jeans,
running shoes, nothing too descript.
Everything is very standard,
something that anyone can wear.
But if you're going to be working in an urban environment, get yourself
a nice office job, what do you wear?
How do you make sure you go as Wog as you can without falling into
the consumer trap that's been laid out before you?
What I'm wearing here is a very basic, basic example of Wog urban office attire.
You have a very simple black blazer, can be acquired anywhere,
black pants, black shoes, simple watch, if you're not using a PDA option,
as I'm one of the few people that do.
You can hide your PDA or whatever.
We'll all go through the kit, as such, starting from top to bottom.
Generally, if you're going to be interviewed by corpolitical states and you wish to infiltrate
their organization it's a good idea to look like what they want.
They want someone with no soul. They don't want anyone with any individuality.
That is not what they want.
Iif you go looking like you've got your own thoughts and ideas and grandiose schemes,
they're not going to be interested in that.
What they want is mindless, soulless drones.
That's why they medicate the world and try to make people into these zombies,
who just work and live, and that's it.
So that's what you want to portray to them going in.
The way that I've got this orchestrated is very non-descript.
You have a short, cropped haircut, not too militant, not so shaggy,
very neat, very trimmed, could be anything. A little bit of gel in there, slick it back.
Glasses, a little bit of retro.
These are a little bit racy but I might be able to get away with that.
Generally, maybe something without frames if you're going to go for glasses.
Clean shaven, very important to be clean.
You want to have your nails trimmed and short.
Your blazer should be a simple, black, three button blazer.
Black tie, white shirt.
The advantage of going with a black tie to a white shirt is that
you don't need to worry about things like accessorizing your tie.
People judge you by...
If you're not broadcasting who you are, they begin to look at certain things about you
to determine what kind of person you are.
They look to your tie, they see what kind of tie, what kind of patterns on the tie.
If I'm wearing this outfit and I had a Spiderman tie,
well that's going to very obviously reveal what kind of person I am.
Don't give away anything for free. They have no right to know anything about you.
Simple black tie.
The most important areas of your shirt: You want to make sure your collar is pressed,
and the cuffs must always be pressed.
These are the areas you iron first and foremost. Because that's what people look at.
The collar and at the cuffs.
Have a simple tie knot within there.
Once you get a little bit deeper, you can hide things a little bit more openly.
Your shoes... We'll get to the shoes in a minute.
Your shirt. Underneath your shirt, you always wear a white t-shirt under your dress shirt.
There's nothing more disgusting than some clown walking around
with big sweat stains under their armpits. That's gross.
OK, do whatever you've got to do. Burn your armpits with hot irons if you have to,
but don't walk around with sweat stains, it's fucking gross, and it stinks.
But for God's sake, don't use any of that weird shit
that you put in your armpits that gives you cancer. No, that's bad too.
The best way to get around this is to just wear a simple, white only, no logos, undershirt.
Very, very easy to get, can be picked up at any discount store, what have you.
Simple belt, simple buckle.
You can trim the belt down.
Generally you want to probably put a little bit of shoe polish
on your belt to keep it a little more trimmed up.
Make it appear a little bit more shiny.
But usually you keep your blazer on, nobody sees what's on your belt.
Now, your absolute minimum.
Your minimum Wog-line kit that everybody carries with them no matter where they go:
You got to have your coms. You want to have your cellphone mounted.
Make sure your antenna, if you do a horizontal mount, is pointed backwards,
because if it's pointed forwards, you're going to hook on everything as you brush by.
It's a real pain in the ass.
So what you want to do is make sure your cellphone is in there, mounted backwards.
I use a Maxpedition cellphone holder for that. I find that they're pretty solid,
and it's fairly streamlined.
Moving around the back of your belt-line kit, the essentials you always have with you.
You have your flashlight, you have your para-tool, and you have a lighter.
These are always with you, no matter where you go.
In your pockets, you want to pack as light as you can,
so you keep your wallet, and, of course, your knife.
You want to keep these with you at all times as well.
Now with these documentation, if you need to carry a bag, which a lot of Wogs do,
but bear in mind, you're in an urban environment, there's lots of stuff around,
so you get away with carrying just straight cash,
but if you have to you can carry a briefcase.
Don't get really flashy briefcases.
Don't get a briefcase that says "I'm this" or "I'm that."
The solid aluminum ones, they're nice, they're pricey.
But, again, you're broadcasting a lot of information about yourself.
You've got to be careful with that.
So generally though, you'll notice that you try to keep it as streamlined as you can,
don't have a lot of bags with you, because then they don't know
if you're traveling far, they don't know if you're traveling near
they don't know if you're working close by. Nobody knows anything about you.
Down to your pants:
Simple black slacks. That's all you need.
Try to keep the wrinkles out of them. You do the best you can.
Your shoes... Now, the things that people
will judge you are your shoes first and foremost.
But if you don't give them any information, they'll look down at your shoes,
there's no obvious make, no obvious name,
they're just shoes...
That's all they are, so what's the next thing they're going to go after?
The watch. Everyone judges you by your shoes,
your watch, and by your suit name.
If they can't get any names or labels of you they're going go start looking for pens.
They're going to start looking in your pockets and stuff
to see who you are and what you're about, but you're nothing, you're gray.
Any watch you buy, if you're not using
a Ruputer or something like that,
which is risky now, people are looking
"Oh, you've got tech on you. What are you doing with that tech?"
Very, very risky!
So if you get yourself a watch, make sure it's plain, very plain.
Something that just has a face, little bit of numbers on it,
and no really fancy crap going on.
You don't have to spend a lot of money on it, you can pick it up anywhere.
Dressing as such, you can walk into any office tower
anywhere in Vancouver and look like you belong.
Or in any city around the world. Vancouver, California, New York.
This will pass anywhere in an urban environment.
So for the Wog, this is camoflage.
Hi there! I'm a businessman.
It's my job to make money.
And I have no moral guidelines what so ever about how I make that money.
Being a businessman means that you just generate cash.
Business is money.
Now, the way I get that money is I farm it from you.
I don't know how I'm going to it yet, but that doesn't matter.
There's a million different business plans and a million different ways
that I can come down into society and I can get your cash.
So let's get past all that.
Why don't you just give me your money straight away, and we'll move past
all the hoopla and the advertizing and everything else.
Because, realistically, the market is what rules the world.
Everybody knows it. Everybody works for the businessman.
So you should work for me too.
Why don't you just give me your money now and we'll skip all the fore-play.
I'm a businessman. You should give me your money.
In todays break-neck world time is a funny thing.
Everyone seems to want more time,
you know, but really what they're saying is
they'll like to be able
to do what they want with their time.
There's no way to get more or less time. Time is just sort of this measurement.
And because we've chosen to measure it by seconds
it gives the illusion that there's a time line, or that there's some kind of a future and a past.
I don't personally believe there is anything
really like a past time line or a future time line.
I think there's only now, and what's about to be now and what was now,
and it's like a reaction that's constantly happening.
There's no trail or anything like that.
Some people talk about moving through time and time lines and all that kind of jazz.
All that stuff is a little dodgy to me.
Quite frankly it's a little bit beyond me in math, so all I'm really going to address is how
to factor for your time so that you regain control of your time.
People say there's company time and there's personal time.
Thats bullshit, it's all your time.
You're just choosing to spend it at the company.
And then the company says "Oh well, that's our time now".
No, no it's not, what happens with work works is, you're under a contract
where I provide this service to you and you give me money for it.
Whether that service is sweeping the floor or giving a blowjob,
the result is that I will be paid money, you know,
compared to what it is I do and the inherent value as such.
Now what happens is when we get jobs, you know, suddenly,
even is we're not working with the public
or even if we're, you know, behind some closed doors somewhere,
where there's just, you know, ten people in the office,
suddenly you can't wear an earring,
suddenly you can't wear a t-shirt that no one else objects to.
And why is that? "Well it's against company policy."
What has your company policy to do with me?
Nothing!
I'm providing you your service. Leave me be.
That's another rant.
Back to your time and understanding how to utilize your time.
Work is productive, because they have mastered the art or time.
They know how to cut your bathroom breaks down to five minutes,
makes sure you only get 15 minutes off.
If you're lucky you'll get like a little lunch break that's like half an hour.
This is all based very carefully around utilizing your time.
By the end of the day, they've beaten you so hard
with your time constraints that you're generally exhausted.
All you got enough energy to stumble home,
flop down on the couch and maybe get programmed for a little while
with mass consumerism through the idiot box.
So the way you overcome that is to gain more time.
You have 24 hours in a day.
That's where it starts, it starts with a 24 hour day
and there's certain things you need to do every day.
Now the way you achieve the things you want to do...
Everyone wants to work out, everyone knows they should eat right.
But how do they do that?
Things turns from dreams into plans
when you have a course of action laid out before you.
The trick is making that course of action and making one that works.
Quite often we'll get any series of items and devices
that will allow us to factor for our time.
But we either do it too much or too little or we lose interest.
Because, you know, it's too much of a hassle for me tracking everything I do in a day
So I got my own sort of time management system
that lets me accomplish the things that I try to do.
And I'll try to relate that to you now.
First of all whenever you're doing any kind of planning
you got to understand that there's three thing that you will do
and no matter what they are, they fall into one of these three categories:
It either falls into the mind category,
the body category, or the spirit category.
These categories are taken from yoga. Mind, body, spirit.
It's all part of the triangle of being human.
You've got your mind, body and your spirit.
If one of these is out of wack the whole triangle is out of wack
and people get a little screwy.
I'll go over each one.
Your mind, naturally, is mental feed.
The information you put into your brain.
Rationalization, intellectual thinking.
And some people go: "Well, you know, how do you feed your mind?"
Well you read for starters.
If you can't read because you don't have the time to read, you're lying to yourself.
You need to factor some time for reading, but we'll get into that.
If you can't get into the reading there's lots of
very, very educational media out there that you could be programming your mind with.
You want to go with the fictional stuff?
Take some stuff with a more philosophical bend to it
Some Japanese anime goes that way.
If you want to take stuff that has a little more historical bend,
lots of DVDs are commercially available now, you can purchase anywhere.
You could actually give yourself a complete history of a particular country,
if you wanted to, all through DVD's.
It's light through technology.
It's a brilliant, brilliant way to educate yourself with and I highly advice it.
So you'd want to make sure you have certain things you do during the day
that balances each of these things of. If all you do is live in your mind, however,
by watching these shows, your body gets out of whack.
You become out of shape, you feel horrible, you get sick, these all cause problems.
And of course the spiritual angle.
The spiritual angle is something a lot of people don't give credence to.
The mind and body are great, but how many people do you know that are like:
"Yeah, I got a good paying job, and well, you know,
I make good money and I'm eating well, I'm eating right,
but something's missing in my life..."
That's what a lot of religious groups prey on:
"Oh I can see there's a void in your life, and we'll fill that void!"
That void is different for everyone, some people, like,
they say that our brains are hard-wired to believe
in some greater cosmic good and I think that's a good thing.
Why not? If it gives us a sense of morals and ethics?
So your spiritual path, generally I would consider something like meditation.
Meditation could be anything. It could be prayer, it could be chanting.
It could just be sitting quietly, considering what it is to be human and to be alive.
Maybe for the first few times you do it, you don't get anything out of it?
You know, all you have to do is sit and breathe and empty your head.
That's one form of meditation, prayer is another form of meditation,
chanting is another form of meditation.
Do some investigation.
I can't give you a magic pill that will give you your spiritual significance,
but, I mean, I could definitely point you in the right direction.
So moving down past this, everything fits into one of these three categories,
so as you're planning out your day try to keep these balanced as well.
Now in a 24 hour period, there are certain thing you need to do.
It's a necessity.
For example, you need to sleep.
If you're not sleeping then you've got problems, so you factor sleeping.
How long are we going to spend sleeping?
I'm going to go with 7 hours.
If you go high on one thing, go high on your sleep,
because if you wake up early and you get to work fast
say you want to get up at 7 in the morning
and you wake up at 6 in the morning, suddenly you gain an hour in your day
and everything seems less rushed.
You must also eat.
Most people should spend about, I'd say,
depending on how many meals you eat a day,
which should be between five and six small meals.
You can take about 20 min a piece.
6 times 20 is about 2 hours worth of eating.
So were going to go 2 hours.
Sleep, 7. 2. So 7 and 2 is 9...
Exercise.
Were going to exercise for 1 hour. That makes 10...
Reading. We'll get back to that.
Bathing. Everybody should bathe, every day!
If you're not bathing every day, that's disgusting.
So were going to call it 30 minutes for bathing. OK?
If you have pets they need to be exercised.
For me I have to exercise pets, so that means that, you know...
In Nomine Sanctus Rangerus,
I'll say I exercise my dog for about 2 hours a day.
Work for others. Lets see.
Well I work an 8 hour shift generally so I say 8 hours here.
Work for myself.
I do about 3 hours a day on my radio program.
And you have to have contact.
And contact is contact with the people you care about.
No man or woman is an island unto themselves,
yet every man and woman is an island unto themselves.
I have no... I can't feel what other people are feeling.
I cant, you know if I eat they don't sate their hunger.
So in essence you are truly alone.
But it is very important that you have
real face to face communication with people.
It is important that you get out there and unplug from the box.
Role playing game scenarios, gaming group sessions,
those are good things to do with that.
Sometimes playing a card game.
Sometimes hanging out with your parents, maybe a sibling.
Or if you're like me you mostly spend a lot of your time
with your friends who've become like your family,
because through one way or another
you're not as close to your family as you could be.
And these are all important.
You must maintain just a little bit of that,
maybe if not everyday then at least once a week.
I mean you have to, otherwise you lose yourself and you lose what it is to be you.
So after you add all these up.
Lets see what I got, 19 and 8 is, what is that? 27...
And 2 is 29 and 3 is 31 and 30 is...
So out of a 24 hour day I basically work 31 hours.
31 and a half hours, yeah, that's...
That's pretty much how my days work.
And this is achieved through hacking your watch so that it runs slower.
No I'm kidding.
What you have to do next is you have to factor for what you're doing wrong.
How is it... Obviously you're rushed,
because you think you'd have to spend 31 hours worth of your time in a 24 hour span.
This is where, rather than planning one day,
you look at a 7 day span and separate your time into hour blocks
so you have the morning which goes from say, oh, I don't know,
from when you wake up to, you know, your afternoon,
then you have your lunch period, you have your afternoon period
your evening period and then your night period.
It is better to sleep at night, OK?
Between the hours between 2 o'clock and 4 o'clock in the morning
is when your body is biologically trying to rest.
This is why when the military plans attacks,
generally they do them between 2 and 4 o'clock in the morning.
Conversely between the hours of 1 o'clock and 3 o'clock in the afternoon
quite often people get like The Blahs.
The Afternoon Blahs.
Either they're a lunch drunk because they've eaten food
that causes all their circulation to go into their stomach,
and they're not eating a bunch of small meals during the day.
So their metabolism slows down, everybody get sluggish
and they jack themselves with caffeine to get the production up.
So if you can...
This is a very very quick way of going through this
and again, a lot of people have different planning methods.
But through routine, through routine, through doing the same thing every day.
If you exercise for say 30 minutes a day, even if you're going for a walk,
you're doing that every day and all you have to do is have a routine.
even if its not that productive, even if you want it to be better,
start with working with the routine.
You can use a notepad, palm pilot, your computer. I use my watch.
I use my watch because it has alarms because I get so involved in the things I'm doing...
DI-DI-DI!
And people go: "I hate living by a watch." Yes but it's by your watch.
You're not living by a watch, you're living by a will,
and you're living by your own will.
If you have a job that you hate and you find that
when you start factoring your time that's only 8 hours of your day.
Or 10 hours depending on what kind of shift you have,
we'll assume it's an 8 hour day.
Well you still got another, what, 16 hours of your day to do with as you see fit.
You sleep for 6 of it, that gives you 10 hours a day,
or 7 hours depending on what you want to go with.
I advise people to do 8 hours.
No one's going to do 8 hours.
Everyone's going to be doing between 6 hours and 8 hours,
but you should sleep 8 hours.
I don't, but I should, because, well you know,
My name's Sean Kennedy and I'm the fucking man
and I have to do all of this stuff, otherwise, you know, you can't get ahead.
They say that if you want to get some other daylight into your life,
you have to get some moonlight in there too.
And that's true. It's hard. It's hard.
If you just want to be a drone and do your own thing, that's fine.
But if you want to take charge of your life, you're going to need a time schedule.
So like I said:
My name's Sean Kennedy, and I am the fucking man!
Some people say there is Mind, Body and Spirit.
Now, if you don't believe in the spirit
then you very definitely have to believe
in the mind and the body
because there is no spirit.
Regardless of whether you believe
there is mind body and spirit
you cannot deny that the body
is foremost important
on this particular realm of existence.
We need to look after ourselves, we need to physically make sure that we are fit.
And this is something that has been completely lost upon modern culture
is that nobody talks about what it is to be fit.
Now there's all kinds of people willing to take money from you
and sell you all kinds of contraptions and meal
and food and mixes in order to make you fit.
And the whole purpose of it is to decrease
the amount of effort that you have to put into it.
Unfortunately there is no magic bullet,
there is no way to make you fit without a certain degree of suffering.
Exercise sucks.
There is no way about it. There is no shortcut.
Even if you were to do steroids, all steroids do is allow your muscles to heal faster.
But you still have to punish yourself in order to,
well, damage the muscles so that they'll heal faster.
So as a matter of fact theres more suffering if you do steroids
than if you don't as you have to work out more.
Dealing with generally the Wog populous,
there's a lot of us who disgustingly are overweight, myself included.
And we need to get ourselves in some sort of running shape.
Now the question is why? Why?
It is one thing to say: "Well I'd like to be in better shape."
But you should think: "Why should I be in better shape?"
Well, Mind-Body-Spirit.
If you work on your mind and you work on your body,
if you believe in the spirit, that'll also get healthy.
If you don't believe in the spirit, then if you work on your body
then conversely your mind will become healthy.
You have to build up your body's level of fitness,
it's something you have to do.
if you don't do that then how could you possibly hope
to function at any kind of optimum level?
It won't make sense.
Now you could check all the references anywhere.
One of the best ways to get in shape is to actually move
and the easiest, cheapest way to get in shape is to run.
This is why the US army, this is why armies all over the world are crazy about running.
Yes it is hard on your joints, yes.
But your legs are for running! That's what they're for!
So if you start slow by walking, maybe doing hikes,
doing whatever, you'll be able to build up the strength
and gradually you'll be able to run.
This is very easy to do.
Do it in the morning get your ass out of bed,
get it around the block.
There are no scales. There is nothing to compare to.
You don't compare yourself to me,
you don't compare yourself to, like, Carl Lewis or someone like that.
Your have to just have your own scale,
and every time you get out of bed and get around the block,
I don't care is you crawl around the block the first time,
it's a personal victory every day.
Doesn't matter the quantity, it matters the consistency.
It matters how often you do it.
Get around the block, just get around the block.
Walk first little while,
after three weeks eventually you'll be bored with walking around the block
and you'll run ten steps, then you run twenty steps
and before you know it you'll do the first lap around the block
and you'll run the whole way and you won't be winded,
and you'll be like: "Holy cow, I deserve a trophy!"
And it'll be your own personal victory.
But you can't just talk about it with anyone.
You can't work out with anyone because it's a very personal thing.
This is body maintenance,
you should approach this the way you approach maintaining anything.
You wouldn't let your computer get way out of whack and all
you know, screwy and with all files broken everywhere and just generally bloated?
So why should you be that way?
Yes it's hard. Yes it sucks, it totally sucks.
So the only way you can make it not suck is to maybe
not eat food that is totally loaded with fat. That's number one because that's huge.
Try to drink water, you know? Get rid of the pop.
That'd be a big step if you did that.
If I could stop all the Wogs from drinking pop,
holy cow, I would have achieved the world.
But if you can eat some healthy food every now and again,
that stuff that's maybe low in fat
and just go for a walk every morning before you eat.
Anything you do in the morning before you eat is 500% more effective.
So lets say you do a block in the morning before you eat
and you actually manage to run,
that'll be the equivalent to running 5 blocks
if you've eaten like a bowl of cereal and then run.
Because were trying to get the body mass down,
were trying to get the physical fitness level up,
trying to get your cardio up.
And its different from lifting weights because
when you lift weights you're able to lift heavy things,
but when you run you're able to move.
Doing any practical escape and evasion, any real world application for physical fitness
is probably going to include running.
It is an ultimate exercise that builds up your capability to move,
it takes down your body mass, very, very quickly I might add,
and it works on your cardio.
It's a brilliant way to work out and the best of all, its free!
Its totally free!
Anyone who runs on the road will tell you that
running on a treadmill is very different from running on a road.
So I, I totally don't think anyone should have treadmills at all.
Why should you?
I mean, are you so confined that you can't actually go for a run around your block?
Why in the hell would you need to buy a $1000 piece of equipment just to run?
The street is right outside!
The reason why they sell the treadmills is because it's cathartic.
We feel better if we bought the treadmill because that way,
all of a sudden, you know, we're already losing weight.
No it's bullshit! It's bullshit!
You just need to go out, go for a run.
Run around the block, do it first thing in the morning.
That's all you need to do.
If you do that, even if you cant run...
People go: "I can't run. I hate running."
OK, fine. Waddle around the block!
Walk around the block!
Just get your ass around the block!
And all those suckers going by in cars will be like:
"Look at that guy, walking around outside."
Well, yeah, but you're driving, guy!
People have to start somewhere.
Everyone starts somewhere.
I was sucking wind hard first few times I went around, you can better believe that.
But you watch yourself on camera for a little while
you become very acutely aware of how out of shape you are.
Especially when people are making fun of you...
But truth be told we all have to get in shape because
if we get in shape and get out bodies healthy,
healthy body, healthy mind.
That's the Wog way.
My name's Sean Kennedy and I am the fucking man.
All is the Self, all is myself.
All is you and yours. There's nobody else.
I am one and appear as many.
All is the Self, all is myself.
All is you and yours. There's nobody else.
I am one and appear as many.
Here is the Self, that speaks to you
and will never fade away.
Never fade away.
Here is the Self, that speaks to you
and will never fade away.
Never fade away.
They are the three states, Subtitles by Sane Traitor
waking, sleeping, dreaming, Subtitles by Sane Traitor
in which the One's aware. Subtitles by Sane Traitor
The common fact: I am, Subtitles by Sane Traitor
the feeling's always there. Subtitles by Sane Traitor
The world is like a sheet of paper Subtitles by Sane Traitor
on which something's typed. Subtitles by Sane Traitor
The meaning and the reading... Subtitles by Sane Traitor